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Living in Natural Harmony
Bear’s garlic (Allium ursinum): seasonal food and medicinal plant

Bear’s garlic (Allium ursinum): seasonal food and medicinal plant

Bear’s garlic (Allium ursinum), also known in English as wild garlic or ramsons, is a wild edible herb that is...

Recipe: Carob almonds for Easter

Recipe: Carob almonds for Easter

This week we would like to present you a suggestion of a healthy sweet treat you can make for Easter....

How sustainable are soilless growing systems?

How sustainable are soilless growing systems?

In my previous post I looked at the literature regarding the nutritional content of fruits and vegetables from soilless production...

Artificial sweeteners – are they better than sugar?

Artificial sweeteners – are they better than sugar?

Artificial sweeteners are used as alternative to table sugar. I wrote a few months ago two articles about the detrimental...

Quality of produce grown without soil

Quality of produce grown without soil

When we buy fruits and vegetables, sometimes it is not clear whether they come from plants that have ever touched...

11 tips for preventing and overcoming a cold or flu

As the cold and flu season is now here, I decided to write an article about what you can do...

Breakfast bowl recipe: healthy oatmeal with seeds and berries

Breakfast bowl recipe: healthy oatmeal with seeds and berries

  Today, I would like to share with you one of my breakfast meals: a healthy oatmeal with seeds and...

Omega-3 EPA and DHA: problems of fish consumption and better sources for our health and the environment

Omega-3 EPA and DHA: problems of fish consumption and better sources for our health and the environment

This article is the third from a series of 3 scientific facts based articles I wrote about omega-3. If you...

Omega-3: conversion of ALA into EPA and DHA

Omega-3: conversion of ALA into EPA and DHA

In the previous article, I wrote about the benefits of four types of omega-3: docosahexanoic acid (DHA), eicosapentanoic acid (EPA),...

Why are omega-3 fatty acids so important?

Why are omega-3 fatty acids so important?

You have probably already heard that omega-3 fatty acids are very important and that you should be including them in...