Recipe: quinoa and chickpea salad

Recipe: quinoa and chickpea salad

Today, I would like to share with you an easy, practical and nutritious lunch recipe that you could actually take...

Is it worth it to buy organic foods?

Is it worth it to buy organic foods?

There has been quite some debate about the benefits of organic versus conventional foods. But what has science actually been...

2 well-known wild plants that you might consider as “weeds” but are actually very healthy

2 well-known wild plants that you might consider as “weeds” but are actually very healthy

  If you live in the northern hemisphere, you might have realized that now the weeds, or wild plants, are...

Why do I eat 2 Brazil nuts per day?

Why do I eat 2 Brazil nuts per day?

Brazil nuts have several of the same nutrients of other nuts, including healthy fats, antioxidants, vitamins, minerals and fiber. However,...