Breakfast bowl recipe: healthy oatmeal with seeds and berries

Breakfast bowl recipe: healthy oatmeal with seeds and berries

  Today, I would like to share with you one of my breakfast meals: a healthy oatmeal with seeds and...

Omega-3 EPA and DHA: problems of fish consumption and better sources for our health and the environment

Omega-3 EPA and DHA: problems of fish consumption and better sources for our health and the environment

This article is the third from a series of 3 scientific facts based articles I wrote about omega-3. If you...

Omega-3: conversion of ALA into EPA and DHA

Omega-3: conversion of ALA into EPA and DHA

In the previous article, I wrote about the benefits of four types of omega-3: docosahexanoic acid (DHA), eicosapentanoic acid (EPA),...

Why are omega-3 fatty acids so important?

Why are omega-3 fatty acids so important?

You have probably already heard that omega-3 fatty acids are very important and that you should be including them in...