Interpersonal Conflict Meditation (ICM)

Interpersonal Conflict Meditation (ICM)

Conflict in relationships cannot always be prevented. For example marital conflict, conflicts between friends, parents and children, siblings, colleagues. They...

Different types of meditation

Different types of meditation

I had promised to discuss the different types of meditation in this post so that you can decide which one...

A brief history of meditation

A brief history of meditation

  Before going into the details of different meditation practices and what neuroscience research has found about them, it would...

Recipe: Healthy berry ice cream (vegan)

Recipe: Healthy berry ice cream (vegan)

Are you an ice cream lover but would like to try a healthier version? Then, you have to give this...

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 2

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 2

This post is the second part of our article published last week, so if you haven’t read Part 1, please...