Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 1

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 1

There are certain events in our lives that become turning points. One of the turning points in my life happened...

How to practise mindfulness meditation

How to practise mindfulness meditation

Nowadays, we hear about mindfulness everywhere, on the radio, in your favourite tv show, and even at work. Many companies...

Recipe: raw apple, cinnamon and chia seed pudding

Recipe: raw apple, cinnamon and chia seed pudding

Do you crave a healthy dessert but don’t have time or feel like doing too complicated stuff? This recipe is...

Recipe: raw truffles with nuts and dates

Recipe: raw truffles with nuts and dates

  Are you sometimes at work or at home and feel like you need to eat something sweet? Many times...