Why do we feel fear and worry this much?

Why do we feel fear and worry this much?

  I have noticed that almost all of us do feel stress and fear every single day to different degrees....

Physical benefits of exercise

Physical benefits of exercise

Last week we have shared with you the mental benefits of physical exercise and as promised with this post we...

Benefits of physical activity on our mental health

Benefits of physical activity on our mental health

When we hear about physical activity, we usually tend to think about weight loss and much less about its benefits...

Recipe: healthy hazelnut chocolate spread

Recipe: healthy hazelnut chocolate spread

This is one of kids’ most favorite treats. As you probably have already heard, the original version is very unhealthy....