Recipes

Recipe: quinoa and chickpea salad

Recipe: quinoa and chickpea salad

Today, I would like to share with you an easy, practical and nutritious lunch recipe that you could actually take...

Recipe: Carob almonds for Easter

Recipe: Carob almonds for Easter

This week we would like to present you a suggestion of a healthy sweet treat you can make for Easter....

Breakfast bowl recipe: healthy oatmeal with seeds and berries

Breakfast bowl recipe: healthy oatmeal with seeds and berries

  Today, I would like to share with you one of my breakfast meals: a healthy oatmeal with seeds and...

Recipe: persimmon carob raw cake (vegan & paleo friendly)

Recipe: persimmon carob raw cake (vegan & paleo friendly)

So, who’s ready for a guilt-free cake?? 😀 Last week, I share with you my healthy chocolate salami recipe, which...

Recipe: healthy chocolate salami (vegan, raw, sugar-free)

Recipe: healthy chocolate salami (vegan, raw, sugar-free)

Have you ever heard about a dessert called chocolate salami? It is a typical raw cake from the Portuguese cuisine....

Recipe: curry-lentil-vegetable soup

Recipe: curry-lentil-vegetable soup

In my country, Portugal, there is a long tradition of vegetable soup consumption. Many people still eat vegetable soups at...

Recipe: how to make curry powder

Recipe: how to make curry powder

Curry contains several ingredients that have a wide range of health-promoting effects, as shown by many scientific studies. One of...

Recipe: Raw nut milk

Recipe: Raw nut milk

Nut milks are quite popular nowadays, but the majority of us just buys them in the supermarket, maybe because we...

Recipe: raw and vegan “sushi”

Recipe: raw and vegan “sushi”

This raw and vegan “sushi” rolls are great if you are looking for a simple, tasty and plant-based recipe for...

Recipe: Raw vegan berry “cheesecake”

Recipe: Raw vegan berry “cheesecake”

This week, I would like to share with you one of my favorite cake recipes: a raw vegan berry cheesecake....