Recipes

Recipe: Baked mixed vegetables with sweet potatoes

Recipe: Baked mixed vegetables with sweet potatoes

Looking for a tasty way to eat your cooked seasonal veggies? Then, you might like to give this recipe of...

How and why making vegetable juices (& recipe!)

How and why making vegetable juices (& recipe!)

Last week, I shared with you a green smoothie recipe. Today I would like to write about vegetable juicing. Vegetable...

Recipe: super nutritious green smoothie

Recipe: super nutritious green smoothie

I like to include in my daily diet a wide variety of vegetables and fruits, part of which raw. A...

Recipe: quinoa and chickpea salad

Recipe: quinoa and chickpea salad

Today, I would like to share with you an easy, practical and nutritious lunch recipe that you could actually take...

Recipe: Carob almonds for Easter

Recipe: Carob almonds for Easter

This week we would like to present you a suggestion of a healthy sweet treat you can make for Easter....

Breakfast bowl recipe: healthy oatmeal with seeds and berries

Breakfast bowl recipe: healthy oatmeal with seeds and berries

  Today, I would like to share with you one of my breakfast meals: a healthy oatmeal with seeds and...

Recipe: persimmon carob raw cake (vegan & paleo friendly)

Recipe: persimmon carob raw cake (vegan & paleo friendly)

So, who’s ready for a guilt-free cake?? 😀 Last week, I share with you my healthy chocolate salami recipe, which...

Recipe: healthy chocolate salami (vegan, raw, sugar-free)

Recipe: healthy chocolate salami (vegan, raw, sugar-free)

Have you ever heard about a dessert called chocolate salami? It is a typical raw cake from the Portuguese cuisine....

Recipe: curry-lentil-vegetable soup

Recipe: curry-lentil-vegetable soup

In my country, Portugal, there is a long tradition of vegetable soup consumption. Many people still eat vegetable soups at...

Recipe: how to make curry powder

Recipe: how to make curry powder

Curry contains several ingredients that have a wide range of health-promoting effects, as shown by many scientific studies. One of...