Meditation & Relaxation

Problem solving meditation

Problem solving meditation

Last week I talked about the reasons we feel fear and worry on a regular basis and what you can...

Why do we feel fear and worry this much?

Why do we feel fear and worry this much?

  I have noticed that almost all of us do feel stress and fear every single day to different degrees....

Interpersonal Conflict Meditation (ICM)

Interpersonal Conflict Meditation (ICM)

Conflict in relationships cannot always be prevented. For example marital conflict, conflicts between friends, parents and children, siblings, colleagues. They...

Different types of meditation

Different types of meditation

I had promised to discuss the different types of meditation in this post so that you can decide which one...

A brief history of meditation

A brief history of meditation

  Before going into the details of different meditation practices and what neuroscience research has found about them, it would...

How to practise mindfulness meditation

How to practise mindfulness meditation

Nowadays, we hear about mindfulness everywhere, on the radio, in your favourite tv show, and even at work. Many companies...

What you need to know about meditation

What you need to know about meditation

Key points: Meditation can be defined as the ability to train and regulate attention intentionally from moment to moment for...