Recipe: curry-lentil-vegetable soup
In my country, Portugal, there is a long tradition of vegetable soup consumption. Many people still eat vegetable soups at...
Recipe: how to make curry powder
Curry contains several ingredients that have a wide range of health-promoting effects, as shown by many scientific studies. One of...
Recipe: Raw nut milk
Nut milks are quite popular nowadays, but the majority of us just buys them in the supermarket, maybe because we...
Recipe: raw and vegan “sushi”
This raw and vegan “sushi” rolls are great if you are looking for a simple, tasty and plant-based recipe for...
Recipe: Raw vegan berry “cheesecake”
This week, I would like to share with you one of my favorite cake recipes: a raw vegan berry cheesecake....
Recipe: Healthy raw energy bar (vegan)
Energy bars are not only very popular among athletes but are also enjoyed by anyone who just wants to...
The importance of vitamin D and conscious sun exposure: Part 3
In my last two articles, I explained why vitamin D is crucial for our health and what you can do...
The importance of vitamin D and conscious sun exposure: Part 2
In the previous article, I explained why vitamin D is crucial for us, but that in the majority of...
The importance of vitamin D and conscious sun exposure: Part 1
Vitamin D is so important to prevent and also to help overcome so many diseases. Its importance has been underestimated...
Recipe: healthy hazelnut chocolate spread
This is one of kids’ most favorite treats. As you probably have already heard, the original version is very unhealthy....
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