Recipe: Carob almonds for Easter
This week we would like to present you a suggestion of a healthy sweet treat you can make for Easter....
Artificial sweeteners – are they better than sugar?
Artificial sweeteners are used as alternative to table sugar. I wrote a few months ago two articles about the detrimental...
Breakfast bowl recipe: healthy oatmeal with seeds and berries
Today, I would like to share with you one of my breakfast meals: a healthy oatmeal with seeds and...
Omega-3 EPA and DHA: problems of fish consumption and better sources for our health and the environment
This article is the third from a series of 3 scientific facts based articles I wrote about omega-3. If you...
Omega-3: conversion of ALA into EPA and DHA
In the previous article, I wrote about the benefits of four types of omega-3: docosahexanoic acid (DHA), eicosapentanoic acid (EPA),...
Why are omega-3 fatty acids so important?
You have probably already heard that omega-3 fatty acids are very important and that you should be including them in...
Recipe: persimmon carob raw cake (vegan & paleo friendly)
So, who’s ready for a guilt-free cake?? 😀 Last week, I share with you my healthy chocolate salami recipe, which...
Recipe: healthy chocolate salami (vegan, raw, sugar-free)
Have you ever heard about a dessert called chocolate salami? It is a typical raw cake from the Portuguese cuisine....
DIY: Homemade natural body cream
What about a special Christmas present this year? Something done by yourself? 🙂 Today, I would like to give you...
Bali: an interview about sustainability
Bali is one of the top world travel destinations. Every year, millions of people visit this island in Indonesia. I...
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