Posts by Ana Coito, PhD

Recipe: healthy hazelnut chocolate spread

Recipe: healthy hazelnut chocolate spread

This is one of kids’ most favorite treats. As you probably have already heard, the original version is very unhealthy....

Recipe: Healthy berry ice cream (vegan)

Recipe: Healthy berry ice cream (vegan)

Are you an ice cream lover but would like to try a healthier version? Then, you have to give this...

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 2

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 2

This post is the second part of our article published last week, so if you haven’t read Part 1, please...

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 1

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 1

There are certain events in our lives that become turning points. One of the turning points in my life happened...

Recipe: raw apple, cinnamon and chia seed pudding

Recipe: raw apple, cinnamon and chia seed pudding

Do you crave a healthy dessert but don’t have time or feel like doing too complicated stuff? This recipe is...

Recipe: raw truffles with nuts and dates

Recipe: raw truffles with nuts and dates

  Are you sometimes at work or at home and feel like you need to eat something sweet? Many times...

Recipe: Healthy bar of chocolate

Recipe: Healthy bar of chocolate

Have you ever wished for eating a chocolate without feeling guilty? Well, then this recipe is for you :) This bar of chocolate recipe is not only made of super healthy ingredients ("superfoods") and completely refined fat and sugar free, but it also is very easy and fast to make!

The importance of a healthy diet

The importance of a healthy diet

Eating real food is the basis of our health. With all these “civilization diseases” appearing and skyrocketing, have we stopped a moment to ask ourselves why this is happening? Are we addressing the most fundamental aspect of our health – food?