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Living in Natural Harmony
Recipe: healthy hazelnut chocolate spread

Recipe: healthy hazelnut chocolate spread

This is one of kids’ most favorite treats. As you probably have already heard, the original version is very unhealthy....

Interpersonal Conflict Meditation (ICM)

Interpersonal Conflict Meditation (ICM)

Conflict in relationships cannot always be prevented. For example marital conflict, conflicts between friends, parents and children, siblings, colleagues. They...

Different types of meditation

Different types of meditation

I had promised to discuss the different types of meditation in this post so that you can decide which one...

A brief history of meditation

A brief history of meditation

  Before going into the details of different meditation practices and what neuroscience research has found about them, it would...

Recipe: Healthy berry ice cream (vegan)

Recipe: Healthy berry ice cream (vegan)

Are you an ice cream lover but would like to try a healthier version? Then, you have to give this...

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 2

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 2

This post is the second part of our article published last week, so if you haven’t read Part 1, please...

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 1

Why eliminating sugar from your diet is one of the best health choices you can ever make – Part 1

There are certain events in our lives that become turning points. One of the turning points in my life happened...

How to practise mindfulness meditation

How to practise mindfulness meditation

Nowadays, we hear about mindfulness everywhere, on the radio, in your favourite tv show, and even at work. Many companies...

Recipe: raw apple, cinnamon and chia seed pudding

Recipe: raw apple, cinnamon and chia seed pudding

Do you crave a healthy dessert but don’t have time or feel like doing too complicated stuff? This recipe is...

Recipe: raw truffles with nuts and dates

Recipe: raw truffles with nuts and dates

  Are you sometimes at work or at home and feel like you need to eat something sweet? Many times...