Interpersonal Conflict Meditation (ICM)
Conflict in relationships cannot always be prevented. For example marital conflict, conflicts between friends, parents and children, siblings, colleagues. They...
Conflict in relationships cannot always be prevented. For example marital conflict, conflicts between friends, parents and children, siblings, colleagues. They...
I had promised to discuss the different types of meditation in this post so that you can decide which one...
Before going into the details of different meditation practices and what neuroscience research has found about them, it would...
This post is the second part of our article published last week, so if you haven’t read Part 1, please...
There are certain events in our lives that become turning points. One of the turning points in my life happened...
Nowadays, we hear about mindfulness everywhere, on the radio, in your favourite tv show, and even at work. Many companies...
Key points: Meditation can be defined as the ability to train and regulate attention intentionally from moment to moment for...
Eating real food is the basis of our health. With all these “civilization diseases” appearing and skyrocketing, have we stopped a moment to ask ourselves why this is happening? Are we addressing the most fundamental aspect of our health – food?
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