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Prep Time 20 minutes
Servings 4 glasses


  • 4 kale leaves
  • ½ cucumber ~185g
  • 1 fennel ~200g
  • 100 g broccoli
  • 50 g whole almonds (or almond butter if you prefer)
  • 1 avocado
  • 1 tsp spirulina 5g
  • 1 banana*
  • 1 apple
  • 1 tbsp flax seeds
  • 1 tbsp hemp seeds
  • 400 ml water


  1. Chop all the vegetables in smaller pieces.
  2. Add the kale first to the blender, then the frozen banana, and then the remaining ingredients.
  3. Blend everything for about 2 min (or longer if you think it is not yet smooth enough. But I do recommend you leave the blender resting for about 1 min before you turn it on again).

Recipe Notes

* I used frozen bananas (that I had previously frozen). The smoothie always gets warm in the blending process and to keep it cold, and thus preserve more vitamins, I like to include a frozen fruit.