{"id":445,"date":"2017-12-20T19:22:56","date_gmt":"2017-12-20T19:22:56","guid":{"rendered":"https:\/\/livinginnaturalharmony.com\/pt\/?p=445"},"modified":"2018-01-19T21:37:09","modified_gmt":"2018-01-19T21:37:09","slug":"receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar","status":"publish","type":"post","link":"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/","title":{"rendered":"Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1094 aligncenter\" src=\"https:\/\/livinginnaturalharmony.com\/wp-content\/uploads\/2017\/12\/1.png\" alt=\"\" width=\"1195\" height=\"678\" \/><\/p>\n<p>O salame de chocolate \u00e9 uma sobremesa crua t\u00edpica da cozinha portuguesa. Este ano decidi fazer uma vers\u00e3o saud\u00e1vel desta sobremesa e gostaria de a partilhar consigo! Com este salame, prometo que n\u00e3o precisa de se sentir culpado(a) do comer, pois s\u00f3 cont\u00e9m ingredientes super saud\u00e1veis!<\/p>\n<p>Quero partilhar agora esta receita, pois estamos quase no Natal e penso que seria uma boa sobremesa para esta \u00e9poca!<\/p>\n<p>Al\u00e9m de ser super saud\u00e1vel, tamb\u00e9m \u00e9 super saborosa e f\u00e1cil de fazer!<\/p>\n<p>Nesta receita, pode usar 100% cacau em p\u00f3 ou farinha de alfarroba. Eu sei que h\u00e1 pessoas que n\u00e3o podem comer cacau, e por isso a alfarroba \u00e9 uma \u00f3tima alternativa. Na verdade, para estas fotos, fiz a receita apenas com farinha de alfarroba, mas ambos funcionam, por isso escolha o que preferir.<\/p>\n<p>Al\u00e9m disso, conhe\u00e7o muitas pessoas que n\u00e3o gostam de comer o salame de chocolate &#8220;t\u00edpico&#8221; porque cont\u00e9m ovos crus. Nesta receita, uso sementes de chia com \u00e1gua como substituto do ovo &#8211; funciona completamente!<\/p>\n<p>Experimente e diga-me o que achou \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1096 aligncenter\" src=\"https:\/\/livinginnaturalharmony.com\/wp-content\/uploads\/2017\/12\/3.png\" alt=\"\" width=\"1004\" height=\"871\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tempo de prepara\u00e7\u00e3o:<\/strong> 20-30 minutos<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p>&#8211; 200g de am\u00eandoas biol\u00f3gicas (na<a href=\"https:\/\/www.amazon.com\/gp\/product\/B004OE2NUS\/ref=as_li_tl?ie=UTF8&amp;tag=livinginatura-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B004OE2NUS&amp;linkId=a833b396d44069d36689ef13d474499e\"> amazon.com<\/a> ou <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B01BFM65MI\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnatur-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01BFM65MI&amp;linkId=dc58a6c143aeeb53ce4db2c7a042d790\">amazon.co.uk<\/a> ou <a href=\"https:\/\/www.amazon.de\/gp\/product\/B01KS0JLZG\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnat03-21&amp;camp=1638&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B01KS0JLZG&amp;linkId=961132f3226bf864881e44ba66b8b97c\">amazon.de<\/a>)<\/p>\n<p>&#8211; 100g de \u00f3leo de coco biol\u00f3gico extra virgem (na <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B01BMECYEW\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnatur-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01BMECYEW&amp;linkId=bcf5102e422904c91235c36137d8923c\">amazon.co.uk<\/a> ou <a href=\"https:\/\/www.amazon.de\/gp\/product\/B06WGP6JWC\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnat03-21&amp;camp=1638&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B06WGP6JWC&amp;linkId=bbdaaade19d99b6a9e44c6b66dbf38bc\">amazon.de<\/a>)<\/p>\n<p>&#8211; 80-100 g de t\u00e2maras biol\u00f3gicas (dependendo se quer pouco ou muito doce :)) (na <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00H7278MC\/ref=as_li_tl?ie=UTF8&amp;tag=livinginatura-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H7278MC&amp;linkId=e74a3724958ba2fd13fc8b4ad22f6ab3\">amazon.com<\/a> ou <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B06XH37FWY\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnatur-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B06XH37FWY&amp;linkId=25b9115d0b9b7f468f1d6eae8a295a06\">amazon.co.uk<\/a> ou <a href=\"https:\/\/www.amazon.de\/gp\/product\/B01CX5ZS56\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnat03-21&amp;camp=1638&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B01CX5ZS56&amp;linkId=0dd3c2ca64efba1c7d1cfae450ef1e3a\">amazon.de<\/a>)<\/p>\n<p>&#8211; 1 colher de sopa de sementes de chia biol\u00f3gicas (na <a href=\"https:\/\/www.amazon.com\/gp\/product\/B009AH7OU8\/ref=as_li_tl?ie=UTF8&amp;tag=livinginatura-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B009AH7OU8&amp;linkId=f102a1f54f78b2a25020e7e6710bd69c\">amazon.com<\/a> ou <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B005UUYLPK\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnatur-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B005UUYLPK&amp;linkId=a9b0001f4059150adac2fb29d944442a\">amazon.co.uk<\/a> ou <a href=\"https:\/\/www.amazon.de\/gp\/product\/B00TY7S4C6\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnat03-21&amp;camp=1638&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B00TY7S4C6&amp;linkId=29aad441e8f98a8d2e7cefe85679c498\">amazon.de<\/a>)<\/p>\n<p>&#8211; 5 colheres de sopa de \u00e1gua<\/p>\n<p>&#8211; 50g de 100% de cacau em p\u00f3 biol\u00f3gico (na <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00HES9CMS\/ref=as_li_tl?ie=UTF8&amp;tag=livinginatura-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00HES9CMS&amp;linkId=e9bbf18329052003e175ec59f98f2b0a\">amazon.com<\/a> ou <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B01JJATONK\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnatur-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B01JJATONK&amp;linkId=9d135a4f4f4072fa7b5402d5aa84bac4\">amazon.co.uk<\/a> ou <a href=\"https:\/\/www.amazon.de\/gp\/product\/B01E8CWUJO\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnat03-21&amp;camp=1638&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B01E8CWUJO&amp;linkId=3d33a488a1de4a86e338ff284d3889f4\">amazon.de<\/a>) ou de farinha de alfarroba biol\u00f3gica (na <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00DV54EJY\/ref=as_li_tl?ie=UTF8&amp;tag=livinginatura-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00DV54EJY&amp;linkId=77068dc31abc8b8bae6d06e12e198ab2\">amazon.com<\/a> ou <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00581KZBK\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnatur-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B00581KZBK&amp;linkId=b5810db9b1e930ad4cab2bd2e9a8fcb9\">amazon.co.uk<\/a> ou <a href=\"https:\/\/www.amazon.de\/gp\/product\/B06XG8JRHW\/ref=as_li_tl?ie=UTF8&amp;tag=livinginnat03-21&amp;camp=1638&amp;creative=6742&amp;linkCode=as2&amp;creativeASIN=B06XG8JRHW&amp;linkId=9ea746e7da114d595008c9c44419ac22\">amazon.de<\/a>)<\/p>\n<p>&#8211; uma pitada de sal<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Prepara\u00e7\u00e3o:<br \/>\n<\/strong><\/p>\n<p>1. Ponha as t\u00e2maras de molho durante pelo menos 1-2h e as am\u00eandoas durante pelo menos 8h.<\/p>\n<p>2. Transfira a \u00e1gua das t\u00e2maras para uma tigela. Ir\u00e1 usar 5 colheres de sopa desta \u00e1gua na receita.<\/p>\n<p>3. Passe as am\u00eandoas por \u00e1gua para as lavar.<\/p>\n<p>4. Adicione as t\u00e2maras, \u00f3leo de coco, sementes de chia, \u00e1gua e alfarroba \/cacau numa liquidificadora (ou outro robot de cozinha), triture e misture bem.<\/p>\n<p>5. Junte as am\u00eandoas. Continue a triturar e a misturar (mas n\u00e3o muito, pois \u00e9 bom encontrar peda\u00e7os de am\u00eandoa na mistura final).<\/p>\n<p>6. Ponha a mistura num papel vegetal (n\u00e3o use alum\u00ednio, por favor!), e enrole de modo a fazer uma forma de salame.<\/p>\n<p>7. Coloque no frigor\u00edfico durante algumas horas (se poss\u00edvel, durante a noite).<\/p>\n<p>8. Retire o papel vegetal, corte o salame em fatias e sirva-o. Bom apetite! \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1095 aligncenter\" src=\"https:\/\/livinginnaturalharmony.com\/wp-content\/uploads\/2017\/12\/2.png\" alt=\"\" width=\"916\" height=\"875\" \/><\/p>\n<p>O que acha desta receita?<\/p>\n<p>J\u00e1 alguma vez experimentou fazer um salame de chocolate saud\u00e1vel? Que ingredientes usou? Diga-me na caixa de coment\u00e1rios em baixo!<\/p>\n<p>&nbsp;<\/p>\n<p>Viva saud\u00e1vel \ud83d\ude42<br \/>\nAna<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O salame de chocolate \u00e9 uma sobremesa crua t\u00edpica da cozinha portuguesa. Este ano decidi fazer uma vers\u00e3o saud\u00e1vel desta sobremesa e gostaria de a partilhar consigo! Com este salame, prometo que n\u00e3o precisa de se sentir culpado(a) do comer, pois s\u00f3 cont\u00e9m ingredientes super saud\u00e1veis! Quero partilhar agora esta receita, pois estamos quase no<br \/><a class=\"moretag\" href=\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/\">+ Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar) - Living in Natural Harmony<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar) - Living in Natural Harmony\" \/>\n<meta property=\"og:description\" content=\"O salame de chocolate \u00e9 uma sobremesa crua t\u00edpica da cozinha portuguesa. Este ano decidi fazer uma vers\u00e3o saud\u00e1vel desta sobremesa e gostaria de a partilhar consigo! Com este salame, prometo que n\u00e3o precisa de se sentir culpado(a) do comer, pois s\u00f3 cont\u00e9m ingredientes super saud\u00e1veis! Quero partilhar agora esta receita, pois estamos quase no+ Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/\" \/>\n<meta property=\"og:site_name\" content=\"Living in Natural Harmony\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-20T19:22:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-19T21:37:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/livinginnaturalharmony.com\/wp-content\/uploads\/2017\/12\/1.png\" \/>\n<meta name=\"author\" content=\"Ana Coito, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Coito, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/\",\"url\":\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/\",\"name\":\"Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar) - Living in Natural Harmony\",\"isPartOf\":{\"@id\":\"https:\/\/livinginnaturalharmony.com\/pt\/#website\"},\"datePublished\":\"2017-12-20T19:22:56+00:00\",\"dateModified\":\"2018-01-19T21:37:09+00:00\",\"author\":{\"@id\":\"https:\/\/livinginnaturalharmony.com\/pt\/#\/schema\/person\/6a67248269b51b38e95c836dbfe7b2bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/livinginnaturalharmony.com\/pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/livinginnaturalharmony.com\/pt\/#website\",\"url\":\"https:\/\/livinginnaturalharmony.com\/pt\/\",\"name\":\"Living in Natural Harmony\",\"description\":\"Artigos baseados em dados cient\u00edficos sobre estilo de vida saud\u00e1vel, medicina natural e sustentabilidade &amp; receitas saud\u00e1veis originais\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/livinginnaturalharmony.com\/pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/livinginnaturalharmony.com\/pt\/#\/schema\/person\/6a67248269b51b38e95c836dbfe7b2bc\",\"name\":\"Ana Coito, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/livinginnaturalharmony.com\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21ac438e9d69f0d3f18b58f928b5b45b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21ac438e9d69f0d3f18b58f928b5b45b?s=96&d=mm&r=g\",\"caption\":\"Ana Coito, PhD\"},\"url\":\"https:\/\/livinginnaturalharmony.com\/pt\/author\/anacoito\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar) - Living in Natural Harmony","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/","og_locale":"pt_PT","og_type":"article","og_title":"Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar) - Living in Natural Harmony","og_description":"O salame de chocolate \u00e9 uma sobremesa crua t\u00edpica da cozinha portuguesa. Este ano decidi fazer uma vers\u00e3o saud\u00e1vel desta sobremesa e gostaria de a partilhar consigo! Com este salame, prometo que n\u00e3o precisa de se sentir culpado(a) do comer, pois s\u00f3 cont\u00e9m ingredientes super saud\u00e1veis! Quero partilhar agora esta receita, pois estamos quase no+ Read More","og_url":"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/","og_site_name":"Living in Natural Harmony","article_published_time":"2017-12-20T19:22:56+00:00","article_modified_time":"2018-01-19T21:37:09+00:00","og_image":[{"url":"https:\/\/livinginnaturalharmony.com\/wp-content\/uploads\/2017\/12\/1.png"}],"author":"Ana Coito, PhD","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Ana Coito, PhD","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/","url":"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/","name":"Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar) - Living in Natural Harmony","isPartOf":{"@id":"https:\/\/livinginnaturalharmony.com\/pt\/#website"},"datePublished":"2017-12-20T19:22:56+00:00","dateModified":"2018-01-19T21:37:09+00:00","author":{"@id":"https:\/\/livinginnaturalharmony.com\/pt\/#\/schema\/person\/6a67248269b51b38e95c836dbfe7b2bc"},"breadcrumb":{"@id":"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/livinginnaturalharmony.com\/pt\/2017\/12\/20\/receita-salame-de-chocolate-saudavel-vegan-cru-sem-acucar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/livinginnaturalharmony.com\/pt\/"},{"@type":"ListItem","position":2,"name":"Receita: salame de chocolate saud\u00e1vel (vegan, cru, sem a\u00e7\u00facar)"}]},{"@type":"WebSite","@id":"https:\/\/livinginnaturalharmony.com\/pt\/#website","url":"https:\/\/livinginnaturalharmony.com\/pt\/","name":"Living in Natural Harmony","description":"Artigos baseados em dados cient\u00edficos sobre estilo de vida saud\u00e1vel, medicina natural e sustentabilidade &amp; receitas saud\u00e1veis originais","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livinginnaturalharmony.com\/pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/livinginnaturalharmony.com\/pt\/#\/schema\/person\/6a67248269b51b38e95c836dbfe7b2bc","name":"Ana Coito, PhD","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/livinginnaturalharmony.com\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/21ac438e9d69f0d3f18b58f928b5b45b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21ac438e9d69f0d3f18b58f928b5b45b?s=96&d=mm&r=g","caption":"Ana Coito, PhD"},"url":"https:\/\/livinginnaturalharmony.com\/pt\/author\/anacoito\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/posts\/445"}],"collection":[{"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":8,"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/posts\/445\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livinginnaturalharmony.com\/pt\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}