{"id":365,"date":"2017-08-23T17:27:55","date_gmt":"2017-08-23T17:27:55","guid":{"rendered":"https:\/\/livinginnaturalharmony.com\/pt\/?p=365"},"modified":"2017-08-23T17:27:55","modified_gmt":"2017-08-23T17:27:55","slug":"receita-barra-energetica-saudavel-crua-e-vegan","status":"publish","type":"post","link":"https:\/\/livinginnaturalharmony.com\/pt\/2017\/08\/23\/receita-barra-energetica-saudavel-crua-e-vegan\/","title":{"rendered":"Receita: Barra energ\u00e9tica saud\u00e1vel (crua e vegan)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-366 aligncenter\" src=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/mainphoto.png\" alt=\"\" width=\"1033\" height=\"775\" srcset=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/mainphoto.png 1033w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/mainphoto-300x225.png 300w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/mainphoto-768x576.png 768w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/mainphoto-1024x768.png 1024w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/mainphoto-400x300.png 400w\" sizes=\"(max-width: 1033px) 100vw, 1033px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>As barras energ\u00e9ticas n\u00e3o s\u00e3o s\u00f3 populares entre os atletas, mas tamb\u00e9m bastante apreciadas por todos os que querem apenas comer algo r\u00e1pido que os fa\u00e7a sentir cheios durante algum tempo.<\/p>\n<p>O problema \u00e9 que a maioria das barras energ\u00e9ticas que vemos nas lojas cont\u00eam imensos ingredientes que n\u00e3o s\u00e3o nada saud\u00e1veis: a\u00e7\u00facares e \u00f3leos refinados, ado\u00e7antes e cores artificiais. Mas n\u00e3o h\u00e1 necessidade de comer estas coisas.<\/p>\n<p>Esta semana, quero sugerir-lhe esta receita: barras energ\u00e9ticas, que s\u00e3o saud\u00e1veis e bastante f\u00e1ceis de fazer.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tempo de prepara\u00e7\u00e3o:<\/strong> 30 min.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p>-100g de flocos de aveia<\/p>\n<p>-100 g de am\u00eandoas<\/p>\n<p>-100g de caju<\/p>\n<p>-100g de t\u00e2maras<\/p>\n<p>-50g de s\u00e9samo<\/p>\n<p>-70g de raspas de coco (sem a\u00e7\u00facar)<\/p>\n<p>-30g de &#8220;<em>cacao nibs&#8221;<\/em> (sementes de cacau partidas em pedacinhos e fermentadas)<\/p>\n<p>-1\/4 colher de ch\u00e1 de baunilha em p\u00f3<\/p>\n<p>-uma pitada de sal<\/p>\n<p>&nbsp;<\/p>\n<p><strong> Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>1. Ponha as am\u00eandoas de molho durante cerca de 8 horas, o caju durante cerca de 4 horas, e as t\u00e2maras, s\u00e9samo e aveia durante cerca de 1 hora.<\/p>\n<p>2. Deite a \u00e1gua fora.<\/p>\n<p>3. Ponha as am\u00eandoas, cajus, t\u00e2maras, cacau, baunilha e sal num processador.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-367 \" src=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo1.png\" alt=\"\" width=\"452\" height=\"423\" srcset=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo1.png 631w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo1-300x281.png 300w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo1-320x300.png 320w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/p>\n<p>4. Misture e triture tudo at\u00e9 obter a consist\u00eancia desejada (n\u00e3o precisa de ficar uma pasta homog\u00e9nea; eu por exemplo gosto de sentir os pedacinhos dos frutos secos).<\/p>\n<p>5. Transfira a mistura para uma tigela e adicione o coco, flocos de aveia e s\u00e9samo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-368 \" src=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo2.png\" alt=\"\" width=\"492\" height=\"391\" srcset=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo2.png 666w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo2-300x238.png 300w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo2-378x300.png 378w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/p>\n<p>6. Misture tudo bem (eu uso as m\u00e3os).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-369 aligncenter\" src=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo3.png\" alt=\"\" width=\"484\" height=\"320\" srcset=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo3.png 662w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo3-300x198.png 300w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo3-453x300.png 453w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/p>\n<p>7. Transfira a mistura para um recipiente rectangular, se poss\u00edvel de vidro. Espalhe-a bem para cobrir todos os cantos do recipiente e de modo \u00e0 superf\u00edcie ficar lisa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-370 aligncenter\" src=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo4.png\" alt=\"\" width=\"493\" height=\"364\" srcset=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo4.png 927w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo4-300x222.png 300w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo4-768x568.png 768w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo4-406x300.png 406w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/p>\n<p>8. Corte em ret\u00e2ngulos.<\/p>\n<p>9. Coloque o recipiente no frigor\u00edfico durante cerca de 1 hora.<\/p>\n<p>10. Separe as barras. Se fez barras muito grossas, pode cort\u00e1-las ao meio.<\/p>\n<p>11. Aqui tem, a sua barra energ\u00e9tica saud\u00e1vel!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-372 aligncenter\" src=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo6.png\" alt=\"\" width=\"809\" height=\"505\" srcset=\"https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo6.png 897w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo6-300x187.png 300w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo6-768x479.png 768w, https:\/\/livinginnaturalharmony.com\/pt\/wp-content\/uploads\/sites\/5\/2017\/08\/photo6-481x300.png 481w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/p>\n<p>Dica: mantenha as barras no frigor\u00edfico. Pode congelar as barras que acha que n\u00e3o vai comer brevemente e ir tirando do congelador sempre que lhe apetecer comer uma. Assim, duram mais tempo \ud83d\ude42<\/p>\n<p>Espero que tenha gostado desta receita! Diga-me o que acha na se\u00e7\u00e3o de coment\u00e1rios em baixo \ud83d\ude42<\/p>\n<p>J\u00e1 alguma vez fez uma &#8220;barra energ\u00e9tica saud\u00e1vel&#8221;? Que ingredientes utilizou?<\/p>\n<p>&nbsp;<\/p>\n<p>Viva saud\u00e1vel \ud83d\ude42<br \/>\nAna<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: block; cursor: pointer; top: 2210px; left: 377px;\">Merken<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 193px;\">Merken<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 3614px; left: 305px;\">Merken<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 193px;\">Merken<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; As barras energ\u00e9ticas n\u00e3o s\u00e3o s\u00f3 populares entre os atletas, mas tamb\u00e9m bastante apreciadas por todos os que querem apenas comer algo r\u00e1pido que os fa\u00e7a sentir cheios durante algum tempo. O problema \u00e9 que a maioria das barras energ\u00e9ticas que vemos nas lojas cont\u00eam imensos ingredientes que n\u00e3o s\u00e3o nada saud\u00e1veis: a\u00e7\u00facares e<br \/><a class=\"moretag\" href=\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/08\/23\/receita-barra-energetica-saudavel-crua-e-vegan\/\">+ Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita: Barra energ\u00e9tica saud\u00e1vel (crua e vegan) - Living in Natural Harmony<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livinginnaturalharmony.com\/pt\/2017\/08\/23\/receita-barra-energetica-saudavel-crua-e-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita: Barra energ\u00e9tica saud\u00e1vel (crua e vegan) - Living in Natural Harmony\" \/>\n<meta property=\"og:description\" content=\"&nbsp; As barras energ\u00e9ticas n\u00e3o s\u00e3o s\u00f3 populares entre os atletas, mas tamb\u00e9m bastante apreciadas por todos os que querem apenas comer algo r\u00e1pido que os fa\u00e7a sentir cheios durante algum tempo. 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