Interpersonal Conflict Meditation (ICM)
Conflict in relationships cannot always be prevented. For example marital conflict, conflicts between friends, parents and children, siblings, colleagues. They...
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Conflict in relationships cannot always be prevented. For example marital conflict, conflicts between friends, parents and children, siblings, colleagues. They...
I had promised to discuss the different types of meditation in this post so that you can decide which one...
Before going into the details of different meditation practices and what neuroscience research has found about them, it would...
Are you an ice cream lover but would like to try a healthier version? Then, you have to give this...
This post is the second part of our article published last week, so if you haven’t read Part 1, please...
There are certain events in our lives that become turning points. One of the turning points in my life happened...
Nowadays, we hear about mindfulness everywhere, on the radio, in your favourite tv show, and even at work. Many companies...
Do you crave a healthy dessert but don’t have time or feel like doing too complicated stuff? This recipe is...
Are you sometimes at work or at home and feel like you need to eat something sweet? Many times...
Have you ever wished for eating a chocolate without feeling guilty? Well, then this recipe is for you :) This bar of chocolate recipe is not only made of super healthy ingredients ("superfoods") and completely refined fat and sugar free, but it also is very easy and fast to make!
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